Ryan Warren 21097m row
21,097
Meters
1:34:34.5
Time
2:14.4
Pace
1253
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 2202 |
| Drag Factor | 128 |
February 28, 2021 12:29:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:34.5 | 21,097 | 2:14.4 | 144 | 795 | 23 |
| 9:25.9 | 2,110 | 2:14.0 | 145 | 799 | 23 |
| 9:27.6 | 4,220 | 2:14.5 | 144 | 795 | 22 |
| 9:30.1 | 6,330 | 2:15.0 | 142 | 788 | 23 |
| 9:26.7 | 8,440 | 2:14.2 | 145 | 797 | 23 |
| 9:32.3 | 10,550 | 2:15.6 | 140 | 782 | 23 |
| 9:22.0 | 12,660 | 2:13.1 | 148 | 809 | 23 |
| 9:22.1 | 14,770 | 2:13.1 | 148 | 809 | 23 |
| 9:31.7 | 16,880 | 2:15.4 | 141 | 784 | 23 |
| 9:24.3 | 18,990 | 2:13.7 | 146 | 803 | 25 |
| 9:31.7 | 21,097 | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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