Ryan Warren 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 130 |
March 02, 2021 18:54:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 21 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 21 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 21 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 21 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 22 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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