Ryan Warren 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 128 |
March 03, 2021 18:02:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 23 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 22 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 23 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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