Ryan Warren 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 127 |
March 05, 2021 17:25:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 21 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 20 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 21 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 22 |
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Workout Graph
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