Ryan Warren 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 128 |
March 07, 2021 19:55:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 22 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 23 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 22 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 22 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 23 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 23 |
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Workout Graph
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