Ryan Warren 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 127 |
March 08, 2021 17:38:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 24 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 26 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 24 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 24 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.