Ryan Warren 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
March 09, 2021 17:46:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 24 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 26 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
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Workout Graph
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