Ryan Warren 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 123 |
March 12, 2021 08:21:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 306 | 23 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 24 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 23 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 23 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 25 |
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