Ryan Warren 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 134 |
March 14, 2021 17:55:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 24 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 24 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 24 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 24 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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