Ryan Warren 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 136 |
March 17, 2021 07:51:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 24 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 24 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 24 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 24 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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