Ryan Warren 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 136 |
March 18, 2021 08:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 22 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 22 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 22 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 22 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 |
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Workout Graph
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