Ryan Warren 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 136 |
March 21, 2021 11:19:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 18 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 19 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 18 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 18 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 18 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 18 |
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Workout Graph
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