Ryan Warren 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 124 |
March 24, 2021 08:42:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 21 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 21 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 21 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 22 |
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Workout Graph
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