Ryan Warren 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 125 |
March 25, 2021 08:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 18 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 17 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 18 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 18 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.