Ryan Warren 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 129 |
March 26, 2021 08:42:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 847 | 306 | 19 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 19 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 19 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 20 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 21 |
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