Ryan Warren 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 126 |
March 30, 2021 08:56:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 306 | 22 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 22 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 22 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 23 |
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Workout Graph
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