Ryan Warren 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 136 |
April 05, 2021 17:59:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 22 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 22 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 22 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 22 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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