Ryan Warren 10000m row
10,000
Meters
43:40.1
Time
2:11.0
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 139 |
April 07, 2021 08:54:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.1 | 10,000 | 2:11.0 | 156 | 834 | 607 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 22 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 21 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 22 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 23 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 24 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 959 | 65 | 25 |
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Workout Graph
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