Ryan Warren 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 140 |
April 09, 2021 17:18:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 23 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 23 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 22 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 24 |
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Workout Graph
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