Ryan Warren 10000m row
10,000
Meters
43:39.4
Time
2:10.9
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 138 |
April 15, 2021 16:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.4 | 10,000 | 2:10.9 | 156 | 836 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 23 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 23 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 23 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 23 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 23 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 848 | 22 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 23 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 23 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 931 | 23 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 963 | 23 |
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Workout Graph
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