Ryan Warren 10000m row
10,000
Meters
43:39.4
Time
2:10.9
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 138 |
April 15, 2021 16:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.4 | 10,000 | 2:10.9 | 156 | 834 | 607 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 23 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 23 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 23 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 23 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 959 | 65 | 23 |
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Workout Graph
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