Ryan Warren 20:28 row
4,903
Meters
20:28.0
Time
2:05.2
Pace
308
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 113 |
August 07, 2021 18:27:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 4,903 | 2:05.2 | 178 | 913 | 23 |
| 4:05.0 | 984 | 2:04.4 | 181 | 924 | 26 |
| 8:10.0 | 973 | 2:05.8 | 175 | 903 | 23 |
| 12:15.0 | 976 | 2:05.5 | 177 | 909 | 23 |
| 16:20.0 | 970 | 2:06.2 | 174 | 898 | 24 |
| 20:25.0 | 987 | 2:04.1 | 183 | 930 | 24 |
| 20:28.0 | 13 | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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