Ryan Warren 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 115 |
October 19, 2021 18:58:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 23 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 23 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 24 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 23 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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