Ryan Warren 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 121 |
October 22, 2021 18:05:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 22 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 22 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 22 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 22 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 23 |
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