Ryan Warren 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 112 |
October 25, 2021 18:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 24 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 24 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 24 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 24 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.