Ryan Warren 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 116 |
October 27, 2021 17:41:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 24 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 24 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 24 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 24 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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