Ryan Warren 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 115 |
October 29, 2021 07:45:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 23 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 24 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 23 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 24 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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