Ryan Warren 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
169
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 121 |
October 30, 2021 14:34:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 313 | 23 | 169 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 24 | 159 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 24 | 163 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 23 | 171 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 24 | 176 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.