Ryan Warren 5790m row
5,790
Meters
25:04.0
Time
2:09.8
Pace
353
Calories
99
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 121 |
October 31, 2021 10:42:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,790 | 2:09.8 | 160 | 849 | 23 | 99 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | 114 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 | 96 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 23 | 95 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 24 | 97 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 24 | 95 |
| 3:24.9 | 5,790 | 2:09.6 | 160 | 852 | 24 | 99 |
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