Ryan Warren 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 122 |
November 02, 2021 17:52:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 19 | 152 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 140 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | 153 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 19 | 150 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 18 | 160 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 17 | 162 |
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Workout Graph
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