Ryan Warren 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 125 |
November 05, 2021 17:25:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 21 | 161 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | 147 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | 171 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 21 | 146 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 22 | 170 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 22 | 174 |
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