Ryan Warren 45:00 row
10,005
Meters
45:00.0
Time
2:14.9
Pace
586
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
November 06, 2021 15:35:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,005 | 2:14.9 | 142 | 790 | 22 | 161 |
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 22 | 145 |
| 9:00.0 | 998 | 2:15.2 | 141 | 786 | 20 | 153 |
| 13:30.0 | 1,002 | 2:14.7 | 143 | 792 | 21 | 160 |
| 18:00.0 | 997 | 2:15.4 | 141 | 785 | 22 | 162 |
| 22:30.0 | 1,003 | 2:14.5 | 144 | 794 | 23 | 164 |
| 27:00.0 | 1,005 | 2:14.3 | 144 | 796 | 24 | 161 |
| 31:30.0 | 995 | 2:15.6 | 140 | 782 | 24 | 164 |
| 36:00.0 | 1,005 | 2:14.3 | 144 | 796 | 23 | 163 |
| 40:30.0 | 1,001 | 2:14.8 | 143 | 791 | 23 | 169 |
| 45:00.0 | 998 | 2:15.2 | 141 | 786 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.