Ryan Warren 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
601
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
November 07, 2021 18:36:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 23 | 152 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | 97 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 22 | 92 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 22 | 161 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 23 | 167 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 22 | 162 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 23 | 164 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 24 | 171 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 850 | 24 | 170 |
| 4:28.9 | 9,000 | 2:14.4 | 144 | 795 | 24 | 166 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 894 | 26 | 177 |
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Workout Graph
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