Ryan Warren 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
312
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 125 |
November 09, 2021 18:06:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 22 | 119 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | 118 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 22 | 114 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 22 | 131 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 | 117 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 24 | 119 |
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