Ryan Warren 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 125 |
November 11, 2021 08:02:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 20 | 145 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | 131 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 19 | 137 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 20 | 142 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 21 | 156 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 22 | 164 |
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Workout Graph
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