Ryan Warren 5009m row
5,009
Meters
21:44.3
Time
2:10.1
Pace
305
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 122 |
November 12, 2021 07:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,009 | 2:10.1 | 159 | 845 | 22 | 159 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | 145 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 21 | 155 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 22 | 161 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 169 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 24 | 168 |
| 0:03.3 | 5,009 | 3:03.3 | 57 | 495 | 0 | 162 |
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