Ryan Warren 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 125 |
November 13, 2021 16:40:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 24 | 167 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 153 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 160 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 24 | 169 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 173 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 25 | 185 |
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Workout Graph
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