Ryan Warren 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
312
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 125 |
November 15, 2021 17:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 23 | 158 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | 146 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 23 | 157 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 23 | 167 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 23 | 149 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 24 | 172 |
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Workout Graph
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