Ryan Warren 10000m row
10,000
Meters
45:50.4
Time
2:17.5
Pace
580
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
November 18, 2021 09:08:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.4 | 10,000 | 2:17.5 | 135 | 763 | 23 | 150 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | 133 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 22 | 140 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 23 | 145 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 23 | 140 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 23 | 147 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 24 | 157 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 787 | 24 | 158 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 24 | 160 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 789 | 24 | 163 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 789 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.