Ryan Warren 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 124 |
November 24, 2021 17:53:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 738 | 18 | 142 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 19 | 134 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 19 | 138 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 20 | 146 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 18 | 145 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 17 | 150 |
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Workout Graph
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