Ryan Warren 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
294
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 124 |
November 26, 2021 08:31:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 21 | 156 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 24 | 157 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 23 | 153 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 22 | 159 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 21 | 145 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 20 | 170 |
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