Ryan Warren 5002m row
5,002
Meters
21:25.6
Time
2:08.5
Pace
309
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 125 |
November 27, 2021 15:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,002 | 2:08.5 | 165 | 867 | 22 | 168 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 153 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 168 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 23 | 167 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 23 | 179 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 23 | 176 |
| 0:01.2 | 5,002 | 5:00.0 | 13 | 344 | 0 | 177 |
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