Ryan Warren 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
293
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
November 27, 2021 16:12:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 22 | 160 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | 155 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 163 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 23 | 169 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 22 | 163 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 22 | 155 |
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