Ryan Warren 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 124 |
November 29, 2021 18:44:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 24 | 159 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 123 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | 162 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | 167 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 24 | 171 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 24 | 172 |
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Workout Graph
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