Ryan Warren 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
315
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
December 01, 2021 17:55:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 315 | 22 | 146 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 22 | 109 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 22 | 112 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 23 | 166 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 23 | 172 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 24 | 175 |
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