Ryan Warren 10000m row
10,000
Meters
44:40.2
Time
2:14.0
Pace
594
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
December 07, 2021 07:57:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.2 | 10,000 | 2:14.0 | 145 | 800 | 22 | 152 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 131 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 22 | 141 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 22 | 151 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 23 | 146 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 23 | 155 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 23 | 158 |
| 4:30.1 | 7,000 | 2:15.0 | 142 | 789 | 22 | 158 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 23 | 155 |
| 4:20.0 | 9,000 | 2:10.0 | 159 | 848 | 24 | 162 |
| 4:20.2 | 10,000 | 2:10.1 | 159 | 847 | 23 | 166 |
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Workout Graph
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