Ryan Warren 10000m row
10,000
Meters
43:24.8
Time
2:10.2
Pace
610
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 121 |
December 09, 2021 18:12:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.8 | 10,000 | 2:10.2 | 158 | 845 | 22 | 162 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 117 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 23 | 157 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 23 | 159 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 | 165 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 23 | 167 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 849 | 23 | 170 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 830 | 23 | 173 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 23 | 172 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 738 | 23 | 161 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 964 | 23 | 182 |
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Workout Graph
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