Ryan Warren 5020m row
5,020
Meters
23:13.6
Time
2:18.8
Pace
290
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 124 |
December 14, 2021 07:43:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,020 | 2:18.8 | 131 | 750 | 20 | 137 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | 122 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 21 | 131 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 21 | 139 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 21 | 148 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 21 | 148 |
| 0:06.9 | 5,020 | 2:52.5 | 68 | 534 | 9 | 148 |
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Workout Graph
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