Ryan Warren 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 125 |
December 14, 2021 17:37:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 881 | 311 | 22 | 152 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 22 | 109 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 22 | 160 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 22 | 156 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 23 | 167 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 23 | 172 |
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