Ryan Warren 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
318
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 126 |
December 15, 2021 17:34:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 932 | 22 | 159 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 104 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 22 | 167 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 23 | 172 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 23 | 174 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 23 | 176 |
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Workout Graph
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