Ryan Warren 10000m row
10,000
Meters
43:19.0
Time
2:09.9
Pace
612
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 128 |
December 16, 2021 18:04:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.0 | 10,000 | 2:09.9 | 159 | 848 | 22 | 161 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 158 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 22 | 164 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 21 | 161 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 21 | 155 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 20 | 149 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 738 | 20 | 153 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 22 | 158 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 849 | 22 | 165 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 24 | 172 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 25 | 182 |
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Workout Graph
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